This easy-to-make recipe is both nutritionally full and bursting with flavour. Containing buckwheat, mielies, tomatoes, mushrooms, spinach, bok choy and onions, this vegetarian dish is a winner.
Set a goal for yourself; 30 consecutive days of your choice of exercise. I’m going with Yoga because I personally want to get back on the mat on a daily basis – it’s been a difficult challenge and it’s one I hope to overcome.
Learn how to do tricep dips, one of the best exercises for your tricep muscles, with this easy-to-follow instructional video.
Squats and Lunges for Luscious Legs If you’re anything like me, you tend to put on weight in your lower body before anywhere else. We tend to be described as curvaceous (which I love; better than skinny or scrawny) or voluptuous and will more often than not complain about our bums and thighs being too [...]
7 Days of Yoga; a small snippet of the 30 Day Yoga Challenge, but already fraught with obstacles and the desire to give up.
This week I managed to do the following in terms of fitness: Monday – I got a bee in my bonnet; Tuesday – I nearly died.
So here it is… the before picture. I want to feel great in these shorts again, even if I don’t wear them in public. Watch this space. If I fail, you have my permission to throw chocolate bars at me.
Not much is known about buckwheat; a strange sounding addition to many vegetarian and vegan dishes. This nutrionally sound food is great tasting and offers a nice complement to any meal.
7 Days of Yoga; a small snippet of the 30 Day Yoga Challenge, but already fraught with obstacles and the desire to give up.
Broccoli and feta soup is a simple dish that’s both easy to make, nutritious and delicious. Find out what ingredients you need to make this delectable Winter soup.
Healthy Recipe – Smoothie of the Week This delicious smoothie is made up of 4 simple ingredients that will cleanse the body and add a dash of clarity to the skin. Papaya, Banana, Cucumber and Celery Smoothie Simple and straightforward and all it requires is a blender or hand blender. I used the following quantities [...]
Set a goal for yourself; 30 consecutive days of your choice of exercise. I’m going with Yoga because I personally want to get back on the mat on a daily basis – it’s been a difficult challenge and it’s one I hope to overcome.
I don’t claim to have the cure or magic formula that’ll make cellulite disappear, but I’ve had 3 kids, swelled from fairly slight in stature to gargantuan and back down again, and I’ve seen my cellulite come and go during the whole process. While it’s definitely a lot more hesitant to go, I’ve become quite satisfied with the overall appearance just by sticking to these recommendations.
Fruit and vegetable smoothies are a quick, easy and delicious way to get your vitamins and minerals for the day. Combine whatever you’ve got lying around or use our recipes for something a little more delicious.
Learn how to do tricep dips, one of the best exercises for your tricep muscles, with this easy-to-follow instructional video.
This week I managed to do the following in terms of fitness: Monday – I got a bee in my bonnet; Tuesday – I nearly died.
Squats and Lunges for Luscious Legs If you’re anything like me, you tend to put on weight in your lower body before anywhere else. We tend to be described as curvaceous (which I love; better than skinny or scrawny) or voluptuous and will more often than not complain about our bums and thighs being too [...]
