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Feel free to get in touch should have have a question or concern about your fitness programme. We have a wealth of information in our articles section as well as easy-to-follow fitness videos in the workouts section. If you don’t find what you’re looking for, please let us know and we’ll see if we can add it to the programme.
We are based in Fourways, Johannesburg, South Africa, but our reach is global and we hope to inspire people all over the world to stay healthy, well and fit!