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Monday Makeover

Every Monday I bring you a bite of wellbeing that will hopefully improve your life. Watch it right here.

Do These Three Things Every Morning Before You Pick Up Your Phone

Join Our Online Fitness Classes

Every week I run power, 30-minute HIIT classes that you can do with me from home! Your first class is free!

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Chats With Kat Podcast

My podcast delves into maintaining health, wellbeing, and fitness, to being a good parent, enjoying your career and making the most out of being a woman. Listen here by clicking below.

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thephysicalevolution

Kat 💋 43 • Mom of 3 • 💍 @unwrittenmike
Health • Fitness • Wellbeing
Helping women love themselves since 1997
Giving you tools you need to THRIVE! ✨
📩

I want to leave that there. I won’t be posting a

Today I let go... Of everything that is holding me

Start each day with a grateful heart. We’ve hear

STOKED! 🤙🏻 Loving teaching classes again! Th

Good morning, Monday! ☀️ Here’s to a smashin

Only trust people who like big butts... they canno

Yoga play. Dirty feet. Sweaty mess. In this moment

Husband appreciation 🖤 I am STRUGGLING with per

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