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Transformational Breathwork

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I will be hosting transformational breathwork sessions soon as I complete my facilitator training in this incredible modality. Click to sign up for info on retreats and classes ~ coming soon!

Monday Makeover

Every Monday I bring you a bite of wellbeing that will hopefully improve your life. This week...

Set intentions for the year with confidence by following these five tips:

Chats With Kat Podcast

My podcast delves into maintaining health, wellbeing, and fitness, to being a good parent, enjoying your career and making the most out of being a woman. Listen here by clicking below.

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thephysicalevolution

I’ve realised it doesn’t take much to make me

I’ve been taking time out for me. Noticing in th

I’m offering free online breathwork sessions as

Rolled out my mat in honour of you, today, @kerryw

Menopause is pretty shit 💩 But perimenopause w

I am constantly reminded of the fragility of life.

Do you even live in England if you haven’t done

Doing the things that make my heart beam through m

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