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Monday Makeover

Every Monday I bring you a bite of wellbeing that will hopefully improve your life. This week...

Set intentions for the year with confidence by following these five tips:

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Chats With Kat Podcast

My podcast delves into maintaining health, wellbeing, and fitness, to being a good parent, enjoying your career and making the most out of being a woman. Listen here by clicking below.

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thephysicalevolution

A huge part of the breathwork training I am doing

The end is nigh.✨ This week is my last week teac

Dragged my boys off on my walk this morning. It wa

Happy Friday!💙✨ I am reminded of the effectiv

Got a new jumper (learning my UK 🇬🇧 lingo) s

You know you’ve turned into your mom when you go

Mike is in South Africa, so I had nowhere to be th

Things that are now a part of my life… laundry h

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