Summer in South Africa is when we all come to life! We are nature's sun babies, drawn to the heat of this wild and glorious country! In this weather, swimming pools, lakes and oceanside lagoons provide the best location for an outdoor workout that can be done in the heat of the day without ... Read More about Stay Cool And Fit With A Water Aerobics Workout
Fitness Tips For Women Over 40
Turning 40 is no joke, it's a major transition in one's life... my take on it was pretty much life-changing! With this change comes a multitude of adjustments, including having to adapt your exercise regime. The older you get, the more you start to notice that your body responds very differently to ... Read More about Fitness Tips For Women Over 40
This Is 40, And It’s F***king Fabulous
There really is something to be said for turning 40 and how it impacts your life. If there is anything that will make you look in the mirror and reflect on your life, your choices and where you are headed, it's turning 40. To be quite honest, when the notion hit me, I had a meltdown. A complete and ... Read More about This Is 40, And It’s F***king Fabulous
New Year, New You? It’s Perfect Timing…
New Year, new you? Is it as simple as that? As the year ticks over we all generally sit and reflect on the time gone by. We take a moment to think about what we loved about it, what we hated... what it is we'd like to change this year and what we'd like to achieve. Some people find it ... Read More about New Year, New You? It’s Perfect Timing…
Five Natural Ways To Survive A Hangover
The unfortunate downside of any great weekend is the impending hangover that follows, provided you've been drinking, of course. It's always fun to hang with your mates, throw back a few tequila shots, and exchange banter over some beers, but as you get older, the hangovers just seem to get worse. ... Read More about Five Natural Ways To Survive A Hangover
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