GROUP AND 121 BREATHWORK

BOOK BREATHWORK SESSIONS ONLINE AND IN-PERSON

Breathwork is an incredible practice that you can turn to time and again to help you navigate this wild, wonderful life.

WHY CHOOSE BREATHWORK?

QUITE SIMPLY, BREATHWORK can CHANGE YOUR LIFE. It’s that one practice that can take you deeper into yourself than you ever thought possible

  • Learn to connect deeply with your body and tune into your inner wisdom
  • Change the narrative of your life to a story that you want to live through
  • Regulate your nervous system and bring yourself back into balance when you need to
  • Build resilience over time and harness the ability to adapt under stressful circumstances
  • Bring yourself into a deeper sense of calm and build your awareness of self
  • Overcome feelings of anxiety, stress, overwhelm, and panic with greater ease
book breathwork

YOUR DAYS ON THIS PLANET ARE NOT INFINITE. IF YOU DON’T CHOOSE TO TRULY LIVE YOUR LIFE NOW… THEN WHEN?

The invitation is to try breathwork at least once to see if it can help you navigate your life with more presence, vigour, and confidence. Even if you only try it once and realise it’s not your vibe. But you’ll never truly know if it’s something you can add to your pocket of wellbeing practices until you give it that shot. It’s not for everyone, but it might just be for you.

EXPLORE CLASSES
TODAY IS YOUR DAY TO START

WE HUMANS SPEND OUR LIVES HOLDING BACK

  • Afraid to live fully and completely
  • Fearful of saying the things that are on our hearts
  • Unable to stand up for ourselves and what we truly believe in
  • Unsure of how to live as our true, raw, unique and wonderful selves
  • Repeating old habits, wounded stories, and self-destructive behaviours
  • A woman practices meditation on a cliff edge, surrounded by majestic mountains and serene nature.
  • A joyful woman with a light-up umbrella stands under a starry sky, capturing a magical moment.
  • Joyful group of young adults enjoying a sunset view in a mountainous landscape in Brazil.
  • A woman stands on a viewing platform in Vysoké Tatry, Slovakia, surrounded by clouds and mountains, embracing freedom.

IMAGINE A LIFE OF FREEDOM?
WHERE YOU DICTATE THE NARRATIVE …THE BREATH IS THE KEY TO IT ALL

CHOOSE the BREATHWORK JOURNEY that resonates with you

Whether you’re up for an in-person vibe, or the quiet, homely sanctuary of online breathwork is more your thing… there’s a little something for everyone.

WHICH IS FOR YOU?
Choose the one that resonates to book breathwork today.

GROUP ONLINE BREATHWORK

Breathe from the comfort of your own home. Show up in your pyjamas, and enjoy the benefits of breathwork from your personal cocoon.
£10 per session
1 hour

BREATHWORK In Penryn, Cornwall

Breathe once a month with a growing circle of beautiful breathers from Penryn, Falmouth, and surrounding areas of Cornwall.
£18 per session
1.25 hours

PRIVATE ONLINE BREATHWORK

For more personalised and deeper work, book a course of six private breathwork sessions. I will work with you to help you reach a personal goal or outcome.
Join the waitlist
6 weeks

I AM GRATEFUL TO HAVE BEEN ABLE TO SUPPORT MANY BEAUTIFUL BREATHERS Over The Years

You will come to see that breathwork is a sacred act and it’s my deepest honour and privilege to have been able to guide these and other breathwork attendees

ARE YOU READY TO DIVE IN? Because I am so ready to support you on your Breathwork journey

I AM HERE TO SUPPORT YOU

EVERY BREATHWORK SESSION IS CONSCIOUSLY And CAREFULLY CURATED

Each session is completely unique, from the music to the theme to the guidance that I offer. But the underlying facets of safety and assurance are what create the space for you to let go and release. You can trust in the following from me as your breathwork facilitator.

breathwork facilitator
01

FULLY SUPPORTIVE AND INFORMED

Know that you will be given all the information you need about the practice to feel supported in this environment. You are welcome to ask questions too.

02

CONDUCTED ON A FOUNDATION OF SAFETY

As a certified, insured, trauma-informed, conscious connected breathwork facilitator and wellbeing coach, I am trained to hold a container of safety.

03

WITH YOUR COMFORT AND CONSENT

The breathwork journey is about your experience. Your comfort is essential to the process, with your consent being the bedrock of that comfort.

CHOOSE THE BREATHWORK JOURNEY FOR YOU

group online breathwork

GROUP ONLINE BREATHWORK

£10
Per person / 1 hour

BOOK HERE
group in-person breathwork

BREATHWORK In Penryn, Cornwall

£18
Per person / 1.25 hours

BOOK HERE
private online breathwork

PRIVATE ONLINE BREATH COACHING

£375
6 for the price of 5

JOIN THE WAITLIST

NOT SURE WHERE TO START?

Book a 20-minute discovery call with me to see if we’re a good fit for one another, and to decide which type of breathwork will best fit your needs.

BOOK MY DISCOVERY CALL

FAQs Before You Book Breathwork

Yes, I do. I have a concession rate on my online breathwork sessions, where you can book breathwork for £5 instead of £10 with the use of a discount code.

I also have South African rates for private breathwork sessions and the bundle of private sessions. These are available on request.

The group in-person sessions are held at The ZedShed in Penryn, Cornwall. This beautiful location is both sustainably built and heated, and it has everything we need for our comfort. These sessions occur monthly, unless otherwise stated on the site and Events Calendar.

Absolutely. All you need is a decent device that you can stream video and audio through, and you need Zoom downloaded to that device. I’m happy to walk you through it if you get stuck. My mother – bless her – has been able to navigate online breathwork sessions via Zoom with absolute ease. She is a great benchmark, and if she can do it, anyone can.

There are a number of contraindications when it comes to conscious connected breathwork, specifically. Please consult this breathwork waiver before you book breathwork with me, and reach out with any questions you may have.