For those who want to develop a breathwork practice, but cannot get to the in-person sessions, online breathwork is an exceptional choice. You are able to receive all of the benefits of a typical breathwork practice and learn the correct breathing techniques, but you get to do it in the comfort of your home.
Many of my regular participants prefer online breathwork classes for this very reason. It can take you to some dark and tender places, which can be difficult to process within the community. Having access to this practice from home offers the best of both worlds.
For the TL/DR version, you can book the following:
- Group online breathwork – pay what you feel under £10
- Private online breathwork – single session
- Private online breathwork – a bundle of six sessions
Benefits Of Regular Breathwork Sessions
Nervous System Regulation
Our nervous system provides a great indicator of where we are in our lives. How we exist in the world, when we feel comfortable, when we are at ease, and when we feel threatened. Through continued practice of conscious breathing, we are able to regulate our nervous systems, which has a knock-on effect on our families and community.
Reduce Anxiety
It’s become clear that many of us suffer from some level of anxiety. Breathwork helps us view anxiety as a part of us that we don’t need to feel ashamed about. It’s simply part of who we are. In knowing and understanding this, we are able to step into our lives with more confidence and grace.
Reduce Stress
Career stress, financial stress, relationship stress… increased levels of stress can lead to higher blood pressure and increased heart rate. All of these signals tell your body that you’re in a fight or flight response, which can cause premature aging, cellular damage, and so much more. Simple breathing exercises help alleviate this.
Combat Depression
Focused breathing and associated practices can help slow the release of cortisol, which is the stress hormone. This leads to lower feelings of anxiety, and can also help combat or lessen feelings of depression. Breathwork also enables self-healing by helping you become more attuned with your body and breath and being able to listen to what it is your body needs.
Improve Energy Levels
The increase in blood flow and oxygenation that comes with conscious breathing can help stimulate alertness and increase energy levels, among many other things. When you’re feeling low on energy, the best thing to do is breathe.
Enhance Focus And Clarity
By focusing on the breath and bringing conscious awareness to it, we are able to cultivate more focus and clarity over time. Not unlike sitting in meditation, the breath is our gateway to absolute health and wellbeing on a mental, emotional, physical and spiritual level. You’ll also find that you sleep a lot better too.
Introduce An Overall Sense Of Calm
These breathing tools are your point of access to a world of wellbeing, that includes being able to slip into a state of calm. After each class, you will feel a profound sense of calm and will probably want to take some time for deep introspection and reflection.
Improve Your Awareness Of Self
This is the perfect opportunity for you to connect with yourself on the purest level. Conscious breathing gives you the ability to form a deep relationship with yourself, giving you all the tools you need to empower yourself in every aspect of your life.
Registering For An Online Breathwork Session
If you’re ready to roll and want to give the conscious connected breathing technique a try, there are a few options that you can consider.
Group Breathwork Classes
I offer a group online breathwork session once a month for people all over the world who can’t get to a class in person or who prefer to breathe online. There is an exchange of between £1 and £10 asked. By offering a variable amount, I hope to make this incredible transformative and healing tool accessible to anyone who needs it.
These sessions are usually on a weekday night and are held via Zoom. All you need is to register in advance, have access to a computer or smartphone with Zoom downloaded on it, a set of headphones, and a quiet space where you can be left alone for an hour to journey into your body.
What you need to know:
- Date will be communicated here, via email, on social media
- Duration of 1 hour
- 15 minutes of introduction, 30 minutes of breathwork, 15 minutes to share and close
- Registration is required in advance to join
Once-Off Private Online Breathwork
For those wanting a personalised breathwork experience, I offer once-off private online breathwork sessions. These are for attendees who want to share the experience of breathwork, but in a more intimate environment.
What you need to know:
- Sessions are held on either a Tuesday or Thursday night
- Duration of 1 hour with pre-work done in advance and optional integration held afterward
- A questionnaire will be sent for participants to fill out before the session
- The session will be 10 minutes of introduction, 35 minutes of breathwork, 15 minutes to share and close
- Registration and payment are required in advance
- £45 per session
Private Online Breathwork Bundle Of Six Sessions
As per the above, the bundle of six private online breathwork sessions are a slightly more affordable way of breathing online one-to-one.
What you need to know:
- Paid bundle sessions will be held on an agreed-upon date and time with all sessions paid for in advance
- Usually held during the week
- Duration of 1 hour with pre-work done in advance and integration held afterwards
- A questionnaire will be sent for participants to fill out before the session
- The session will be 10 minutes of introduction, 35 minutes of breathwork, 15 minutes to share and close
- Optional integration session
- Registration and payment are required in advance
- £40 per session for a bundle of six online breathwork sessions
My Recommendation For Online Breathwork
I highly recommend booking a bundle of sessions to truly experience the benefit of ongoing breathwork. Not only do you become more comfortable with your breathing technique, but you begin to transform and shift the way that you show up in the world.
As you continue on your journey, you start to unravel more of the stories that usually keep us so tightly wound. You experience a deeper connection with self and awaken to all the possibilities that being in alignment with body, mind, and soul can offer.
I recommend booking sessions weekly or fortnightly.
Book A Discovery Chat
You don’t need to know which option is best for you yet. Let’s chat and I can give you more background information. Pop your details into the form below and I’ll get back to you, or you can email me directly and get the conversation going.
