Contact

Transformational Breathwork

Sign up for updates

I am hosting transformational breathwork sessions both online and in-person. Click to sign up for info on retreats and classes.

Monday Makeover

Every Monday I bring you a bite of wellbeing that will hopefully improve your life. This week...

Set intentions for the year with confidence by following these five tips:

Chats With Kat Podcast

My podcast delves into maintaining health, wellbeing, and fitness, to being a good parent, enjoying your career and making the most out of being a woman. Listen here by clicking below.

Advertise Here

Need content and communications management for your business? SEO, social media, content marketing and more?

Archetype Copywriting
We write social media content for a range of exciting brands on Facebook, Twitter, Instagram, YouTube. From concept to defining content pillars, writing strategies, content plans and implementation.

Browse by Category

My account
Privacy Policy
Contact

thephysicalevolution

B R E A T H E W I T H M E. “Breathe in deeply

Reflecting on my breathwork session this morning a

Grateful to all who attended last night’s online

No two breathwork sessions are alike. One day yo

P R E S E N C E. The ability to be present in our

A few of my favourite things. Time alone. Nature a

F R E E B R E A T H W O R K.🍂 I’ll be hostin

What is breathwork? Why do you want to try it? We

Load More… Follow on Instagram