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Monday Makeover

Every Monday I bring you a bite of wellbeing that will hopefully improve your life. This week...

Set intentions for the year with confidence by following these five tips:

Join Our Online Fitness Classes

Every week I run power, 30-minute HIIT classes that you can do with me from home! Your first class is free!

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Chats With Kat Podcast

My podcast delves into maintaining health, wellbeing, and fitness, to being a good parent, enjoying your career and making the most out of being a woman. Listen here by clicking below.

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thephysicalevolution

Kat 💋 43 • Mom of 3 • 💍 @unwrittenmike
Health • Fitness • Wellbeing
Helping women love themselves since 1997
Join my virtual workouts✨
1st class FREE🦋

Teaching classes has taught me so much about my bo

Smothering my family with love as we slowly transi

Monday’s are for yoga. A gentle awakening of the

This gorgeous guy has been the most grounding, cal

Yesterday was crap 💩. Today is better. Tomorrow

Movement is medicine!💫 And these are just what

Balance ⚖️ Some days you’re in a tranquil m

Nothing like a public holiday on a Monday! Whoooo!

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