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My podcast delves into maintaining health, wellbeing, and fitness, to being a good parent, enjoying your career and making the most out of being a woman. Listen here by clicking below.

Monday Makeover

Every Monday I bring you a bite of wellbeing that will hopefully improve your life. Watch it right here.

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thephysicalevolution

Kat ???? 42 • Mom of 3 • ???? @unwrittenmike
Health • Fitness • Wellbeing
Helping women love themselves since 1997
Giving you tools you need to THRIVE! ✨
????

We have officially moved.✨💛✨ This is no lon

Morning musings and me-time.
☀️🖤🗒🖊💛
There is nothing more potent than the thoughts you feed yourself.
The time spent alone in deep companionship with yourself can either make or break you.
I have wandered the road between both.
With age, experience, time, and trust in myself, these moments are now solely to build me up and allow myself to ponder the glory of life, love, and the lightness of being... but that wasn’t always the case.
Many moons ago, I used to berate myself.
Think everything was wrong with me.
Tell myself I couldn’t do anything right.
I used to take on the issues of the people around me and make them my fault.
I told myself I wasn’t good enough.
I look back now and wonder how I could’ve been my own worst friend, but sadly it’s something we all do.
Turning it around means getting into a state of awareness. ✨
Getting 100% clear about what your self-talk is all about.
Listening to the commentary you feed yourself.
Would you speak to your mom that way?
Your sister?
Your daughter?
Would you ever tell someone else they are not worthy or enough?
Mmmmm... we all do it to ourselves. 🤷🏼‍♀️
But it’s whether or not you catch yourself doing it that makes the difference.
Stopping yourself before you BELIEVE IT! 💛🌙✨
Speak to yourself with honour.
Speak to yourself with love.
Speak to yourself with grace.
Don’t be afraid to fill yourself with compliments!
It might feel weird at first, but you’ll get used to it after a while. I am not ashamed to say that I am a beautiful, resilient, and powerful woman.
Shit, I’ve been through A LOT! I deserve it! 😁🙌🏽😍🔥✨
How do you speak to yourself?
If it’s not so great, repeat these phrases loud and proud:
I am freaking beautiful!
I am an absolute goddess of light and love!
I am more than enough!
I am a fucking rockstar, yo!
I am a bountiful, beautiful creation that is pure magic!
I am my own best friend!
I am powerful!
I am graceful!
I am the pinnacle of love and deserve only wonderful things!
Let me know how it feels.
You need to feel it, and KNOW IT in your heart.
Feel it, know it, stay in the feeling. It changes everything.
💛🖤💛🖤💛🖤💛

“I’m going to make everything around me beauti

In light of our move this weekend, I realize even

Energy boost. Healthy. Delicious. Packed with all

There is always time to squeeze in your daily squa

Moving day. 📦🚚 Last time I will look out thi

A variation for you for your daily Spring squat, p

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