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Transformational Breathwork

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I am hosting transformational breathwork sessions both online and in-person. Click to sign up for info on retreats and classes.

Monday Makeover

Every Monday I bring you a bite of wellbeing that will hopefully improve your life. This week...

Set intentions for the year with confidence by following these five tips:

Chats With Kat Podcast

My podcast delves into maintaining health, wellbeing, and fitness, to being a good parent, enjoying your career and making the most out of being a woman. Listen here by clicking below.

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thephysicalevolution

Being able to work from anywhere is both a blessin

There are many things I didn’t do in my life bec

This beautiful testimonial is a testament to how b

About last night… the first online breathwork se

If you’ve reached the middle of the week and you

It snowed in Falmouth last night during our sweet,

My next free online breathwork session is on Thurs

It’s been a glorious weekend of nature, breathwo

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