Get fit and healthy in your own space with EPIC home fitness classes Book A Free Trial

Home
About
Blog
Shop
Fitness
Physical Evolutionaries
Virtual Workouts

Nutrition
Wellbeing
Lifestyle
Travel
Work
Environment

Contact

Monday Makeover

Every Monday I bring you a bite of wellbeing that will hopefully improve your life. This week...

Set intentions for the year with confidence by following these five tips:

Join Our Online Fitness Classes

Every week I run power, 30-minute HIIT classes that you can do with me from home! Your first class is free!

Book your spot

Chats With Kat Podcast

My podcast delves into maintaining health, wellbeing, and fitness, to being a good parent, enjoying your career and making the most out of being a woman. Listen here by clicking below.

Advertise Here

Need content and communications management for your business? SEO, social media, content marketing and more?

Archetype Copywriting
We write social media content for a range of exciting brands on Facebook, Twitter, Instagram, YouTube. From concept to defining content pillars, writing strategies, content plans and implementation.

Browse by Category

My account
Privacy Policy
Contact

thephysicalevolution

A huge part of the breathwork training I am doing

The end is nigh.✨ This week is my last week teac

Dragged my boys off on my walk this morning. It wa

Happy Friday!💙✨ I am reminded of the effectiv

Got a new jumper (learning my UK 🇬🇧 lingo) s

You know you’ve turned into your mom when you go

Mike is in South Africa, so I had nowhere to be th

Things that are now a part of my life… laundry h

Load More… Follow on Instagram