What is the difference between pranayama and conscious connected breathwork? With a yogic background, your mind automatically tunes into pranayama when you hear the word breathwork, and while there are many parallels, conscious connected breathwork is very different to pranayama. They are both ... Read More about Breathwork And Pranayama – What Are The Differences?
I make these delicious grab-and-go snacks when I have vegetables that are on the verge of turning. I think we all do it. We buy veggies thinking we are going to create these elaborate healthy feasts, and then life intervenes and we end up making toast instead. Just before those veggies turn, I fry ... Read More about Healthy Grab-And-Go Snacks – Spinach And Mushroom Quiches
After spending a month on holiday in the bush and at the beach, it wasn't long before we were craving nature since coming back home to Johannesburg (JHB). Fortunately, there are always some amazing spots for a family-friendly hike near JHB, so we found a way to get our fix. We are always ... Read More about Head To Suikerbosrand For A Family-Friendly Hike Near JHB
Hiking is a form of meditation or mindfulness practice. There will be moments of chatter or conversations during rest periods, but for the most part, you are on your own. Walking through some of the most beautiful expanses in nature. Alone with your thoughts and observations. I absolutely love ... Read More about Policeman’s Helmet Hike Royal Natal Drakensberg
In 2015 I read an Instagram post about Ayurvedic dry brushing and I looked into it a little more. I bought a book on Ayurvedic practices (actually asked for it and got it for my birthday - thank you, family!) and did some more research. Everything I read about it made so much sense. So, I decided to ... Read More about Ayurvedic Dry Brushing For Beautiful Skin