Pants that ride up, leggings that fall down, bras that crush your boobies, tops that can't contain them. If clothing is getting in the way of focusing on an awesome workout, then you need to be more practical when it comes to choosing workout gear. Choosing the right clothing for exercise is half ... Read More about Importance Of The Right Clothing For Exercise
Stand-Up Paddle Boarding (SUP) For The Win
I'm all for any activity that gives me a workout, but I'm especially drawn to the water and have been my whole life. Wakeboarding, surfing, swimming, just being around water makes me happy. So, it naturally made sense that stand-up paddle boarding would become among my favourite activities to take ... Read More about Stand-Up Paddle Boarding (SUP) For The Win
Quick, Effective Home Ab Workout
This is a simple, go-to ab workout that I would aim to do at least once a week, with others interspersed throughout the week. This obviously doesn't always happen as being a mom pulls you off in all directions! But we do the best we can! The captions on the video will guide you into an advanced ... Read More about Quick, Effective Home Ab Workout
Winter – Time To Get Into Health And Fitness
Health and fitness is a commitment, and there's never a better time to get into it than immediately. Even if it's Winter. Okay, let's be honest... it's the worst time from the perspective of being cold, mornings being dark... even evenings being dark! All you really want to do in Winter is snuggle ... Read More about Winter – Time To Get Into Health And Fitness
Our Fitness Challenges – Building Up To SA Summer
Those of you who are active on my social media pages - Facebook and Instagram - will already know about the fitness challenges taking place. My sister-in-law got me involved in the #100SquatsADay challenge and it has evolved from there to the point where so many beautiful, strong and dynamic women ... Read More about Our Fitness Challenges – Building Up To SA Summer
