I've been structuring proper fitness classes for myself instead of doing random bits and pieces every week. I focus on different areas each day, always adding abs in at the end too. Once a week I do a thorough leg workout using weights and bands. I mix it up every week but make sure I dedicate about ... Read More about Super-Awesome Leg Workout Video To Do At Home

Spring is around the corner for us in the Southern Hemisphere. For those up north, you're heading towards Autumn or Fall, and both are the perfect time to get into a fitness regime if you're not already in one. It can be difficult to motivate yourself to exercise, especially if you're a mom, have a ... Read More about Five Ways To Inspire Yourself To Work Out

At 4:45am, it's quiet, it's cold, it's dark, it's far from glamorous. I'm bundled in layers, I'm sweating and I'm on my mat. I'm wearing whatever yoga pants and tops were on the top of the pile (they definitely don't match), my hair is tugged into various disparate clips and elastics to keep it off ... Read More about My Yoga Selfies Are Not (Always) My Yoga Practice

Summer in South Africa is when we all come to life! We are nature's sun babies, drawn to the heat of this wild and glorious country! In this weather, swimming pools, lakes and oceanside lagoons provide the best location for an outdoor workout that can be done in the heat of the day without ... Read More about Stay Cool And Fit With A Water Aerobics Workout

Turning 40 is no joke, it's a major transition in one's life... my take on it was pretty much life-changing! With this change comes a multitude of adjustments, including having to adapt your exercise regime. The older you get, the more you start to notice that your body responds very differently to ... Read More about Fitness Tips For Women Over 40