YOUR BREATH: The Portal Back To Clarity, Calm, and courage

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Maybe you are a parent trying to do your best

Balancing work, parenting, and life, but not seeming to be able to manage all the moving parts without feeling overwhelmed

Or a midlife human struggling to find a job

It’s tough out there. There are seemingly less jobs available, and they are going to others who are younger and more flexible

Or recently alone, trying to build a new life

Navigating divorce, loss, or empty-nesting, piecing together a new life without knowing how, or where to place yourself

Hi, my name is kat

Using breathwork, breath science, and mindful writing, I help stressed, anxious humans reconnect to themselves so they can find stability in an unstable world. Maybe that’s you?

I believe the breath is the key to your wellbeing and transformation. And I’m not alone, it’s proven to be so. By understanding how to use it, you can take the power back in your life.

What would change for you if instead of being stressed to the gills you felt grounded and calm, regardless of what’s going on around you?
Or instead of spiralling, you find your centre and can see everything with absolute clarity?
Or instead looping on the same old broken belief, you started to feel your sense of courage rising up?
Or instead of giving into anxiety, you rose up above it and did the thing anyway?

 
 
 
 
  EXCELLENT  
  
 Based on 13 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Barbara Charalambides 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Kat, from The Physical Evolution, creates the most inspirational spaces and content. In a frightening, confusing world, she brings us back to nature and shows us natural ways to help deal with anxiety, stress and self doubt.
She is dedicated to her work because she really cares, it’s nice to know there’s someone out there rooting for us 😊
I hope The Physical Evolution can go from strength to strength, we need more of this in our world today.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Amber-Skye Charalambides 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
The epitomized matriarch ❤️‍🔥 Every experience is led so beautifully, I now understand how safe a space can truly be and feel. As someone with a small few experiences with other facilitators, there is something especially magical about breathing with Kat. I highly recommend her sessions to everyone I speak to. Can’t wait to be back again!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Chelsea Hill 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I was lucky enough to attend a breathwork class with Kat back in 2022. I was dealing with a toxic workplace and had lost myself somewhat. Katherine's energy, intentions, musical selections, and calming voice really set you up for a safely effective experience. Of course, the practice itself has its own magic and wisdom.

Living in South Africa, I appreciate the online sessions. They always happen right when I need them. Love The Physical Evolution.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Margie Tours 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Kat is the most genuine and beautiful human sharing moments of vulnerability while keeping the tone welcoming and warm. Each breath-work session with her holds a new space (big or small) to be tapped into.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Nicky Lundin 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
This session with Kat was a much needed reminder of the importance of being able to slow down and breathe and the overall positive impact of this on physical and mental wellbeing.
This was my first breathwork session and it was so expertly guided by Kat. I would highly recommend this experience to anyone and I look forward to being able to do more with Kat in the future.