GROUP in-person BREATHWORK

Use breathwork to get to know yourself on the deepest level

The group in-person breathwork sessions are held in Penryn, Cornwall, and they are an experience like no other. An opportunity to shift into a different gear, to see a new perspective. Breathwork has so many benefits and truly is medicine for the mind, body, and soul.

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I look forward to supporting you on your In-person breathwork journey In Cornwall

You’ll be joining a host of other breathers and brave adventurers for our monthly group in-person breathwork sessions. We have repeat visitors and newbies every time, so you’ll always be in good company, whether you’ve done breathwork before or not.

£18 per person / session

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switch off the monkey mind

Breathwork offers the capability to switch off the monkey mind that controls so much of how you see and experience the world. When you can shut off the noise, you are able to feel into your body and notice things from a different, fresh perspective.

high vibe habits breathwork and behaviour change course

move stuck energy and emotions

By rapidly oxygenating the body during breathwork, you can increase blood flow and activate the sympathetic nervous system. This allows you to dive deep into your body, move stuck energy, and release stored emotions and deep-seated trauma.

introduce feelings of calm

By focusing on the breath, you can shift your awareness from the thinking mind into the feeling body. Here you can introduce feelings of calm and get to a state of feeling connected to your body, your emotions, and your entire inner experience of life.

take responsibility for yourself

Focused breathing can help you understand where you are limiting yourself and holding back from realising your true nature and power. By taking responsibility for your wellbeing in breathwork, you start to do more of the same in your everyday life.

BOOK YOUR SPACE FOR A BREATHWORK SESSION IN PENRYN

      EXCELLENT  
   Based on 13 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Barbara Charalambides 
 
 
 
 Trustindex verifies that the original source of the review is Google. Kat, from The Physical Evolution, creates the most inspirational spaces and content. In a frightening, confusing world, she brings us back to nature and shows us natural ways to help deal with anxiety, stress and self doubt.
She is dedicated to her work because she really cares, it’s nice to know there’s someone out there rooting for us 😊
I hope The Physical Evolution can go from strength to strength, we need more of this in our world today.
  
 
      Posted on Google  
   
   Amber-Skye Charalambides 
 
 
 
 Trustindex verifies that the original source of the review is Google. The epitomized matriarch ❤️‍🔥 Every experience is led so beautifully, I now understand how safe a space can truly be and feel. As someone with a small few experiences with other facilitators, there is something especially magical about breathing with Kat. I highly recommend her sessions to everyone I speak to. Can’t wait to be back again!
  
 
      Posted on Google  
   
   Chelsea Hill 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was lucky enough to attend a breathwork class with Kat back in 2022. I was dealing with a toxic workplace and had lost myself somewhat. Katherine's energy, intentions, musical selections, and calming voice really set you up for a safely effective experience. Of course, the practice itself has its own magic and wisdom.

Living in South Africa, I appreciate the online sessions. They always happen right when I need them. Love The Physical Evolution.
  
 
      Posted on Google  
   
   Margie Tours 
 
 
 
 Trustindex verifies that the original source of the review is Google. Kat is the most genuine and beautiful human sharing moments of vulnerability while keeping the tone welcoming and warm. Each breath-work session with her holds a new space (big or small) to be tapped into.
  
 
      Posted on Google  
   
   Nicky Lundin 
 
 
 
 Trustindex verifies that the original source of the review is Google. This session with Kat was a much needed reminder of the importance of being able to slow down and breathe and the overall positive impact of this on physical and mental wellbeing.
This was my first breathwork session and it was so expertly guided by Kat. I would highly recommend this experience to anyone and I look forward to being able to do more with Kat in the future.

SOME OF THE MORE COMMONLY ASKED QUESTIONS ABOUT IN-PERSON BREATHWORK INCLUDE…

These sessions take place in the most beautiful venue, the ZedShed at Jubilee Wharf, so the scene is always perfectly set. You will need to bring the following with you:

– Your own yoga mat
– Your own pillow
– Your own blanket
– An open heart and mind
– Some water for afterwards

These are all essential items as without them, your comfort will be challenged. If you’re not 100% comfortable, you won’t be able to surrender to the practice.

Unless previously arranged with me, the short answer is no. I need to know how many people I will be supporting on the day and also cap the numbers for each session. If people were to show up on the day, there would be no way of me being able to manage that.

Paying in advance is also your commitment to the practice and the time spent there with yourself and with me. It’s not something you would ever regret, so it’s worth committing to.

The most important part of ensuring your safety is that you read through the contraindications on the breathwork waiver. This type of breathwork might not be suitable for you, and it’s up to you to take responsibility and to discern that. This is not to frighten you, but to equip you with the necessary information.

This article dives into what to bring to a breathwork session, but in short, make sure that you bring a yoga mat, blanket, pillow, and water – so that you can set up your little camp when you arrive. You will be so grateful for that comfort when we get started.

Don’t overthink it or try to plan for it. Each session is unique and outcomes can never be predicted. The moment you try to achieve some sort of outcome is when it becomes a struggle and you don’t experience the true benefits of the practice. I will be reminding you of all of this on the day, so don’t you worry.

We start at 10:00am, so please arrive five minutes before to settle into the space. We will start with a welcome and introduction where I’ll explain more about conscious connected breathwork, which is the type of breathwork we will be doing.

I give you all the information you need to know every single session, even if you’ve done it before. This is for your support and safety. I will explain what’s about to happen, what changes happen in the body, and how to resource yourself properly.

The breathing component of the session is about 35- 40 minutes long. It’s done to a playlist that is created specifically for your session to help you access the power of the breath.

Afterwards, there is time and space for you to come back into the room, to find your balance again, and to share anything you might want to share about your experience. This is not compulsory, but it’s always a beautiful way to end.

I will give you some pointers for aftercare, and then you can go on your merry way, gently into your day.

It’s £18 per person per session, and each session lasts for 1 hour and 15 minutes. They are almost always on a Sunday morning from 10:00am – 11:15am at the ZedShed, which is upstairs at Jubilee Wharf, Commercial Road, Penryn. You can book your next session here.

WHY IS BREATHWORK SO COOL? I CAN THINK OF SO MANY REASONS, HERE ARE A FEW:

It makes you want to do better for yourself, in all aspects of your life.
It is a means to spend quality time with yourself where no one else matters.
It’s one of the best ways to truly get to know yourself, on the deepest level.
It’s also a way to connect with other beautiful humans and realise how our shared existences can be so similar.

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IF YOU’D PREFER, YOU CAN ALSO DO 121 BREATHWORK, BUT ONLY ONLINE

PRIVATE 121 ONLINE BREATHWORK SESSIONS

These sessions are open to anyone and offer an opportunity to dive deep into specific issues you might be facing using a combination of wellbeing coaching and breathwork.

£75

Single session
60 minutes long
Held online via Zoom

BOOK SINGLE SESSION

£375

Book for six sessions, get one free
Each 60 minutes long
Held online via Zoom

BOOK SIX SESSIONS

Upon successful booking of 121 online breathwork sessions, you’ll be redirected to a Google form. This needs to be filled out with information relevant to our session. If you’ve booked before and have already completed this form, you don’t need to do it again.