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The Physical Evolution

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Custom build a breathwork workshop for your team to help reduce stress and boost productivity. Click to book a custom workshop.

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thephysicalevolution

Taking things sloooooooow. Taking in the world. Qu

Taking things sloooooooow.
Taking in the world.
Quietly.
Gently.
One beautiful breath at a time.
Have a blessed weekend, all.
Looking forward to connecting with all you breathers on Sunday!
✨🙏🏽🥰❤️🌬️

Booking now open for our inclusive, no-frills, awe

Booking now open for our inclusive, no-frills, awesome October online breathwork circle.

If you can’t get to a breathwork class or can’t quite afford it, this is your invitation to show up from home and pay what you feel.

Anyone is welcome and you don’t need any experience to take part. You will need these bits and bobs to make your experience comfortable and expansive:

🌬️Zoom, appropriate device, and stable Wi-Fi
🌬️Headphones or speakers - I like it loud 🤗
🌬️A quiet space where you won’t be disturbed
🌬️Comfy surroundings, couch, bed or yoga mat, and a blanket and pillow
🌬️Some water
🌬️A willingness to explore

Click the link in my bio to book your spot. Got questions? I’m here for you… fire away and I’ll get back to you asap.

Big love,
Kat ✨🙏🏽❤️🌬️

Life threw me a crazy curveball that set me on a n

Life threw me a crazy curveball that set me on a new trajectory. Grateful for the re-alignment. This is the direction I was always meant to follow.
🥹🙏🏽❤️🌬️

Let us always remember to take care of ourselves f

Let us always remember to take care of ourselves first.
To show ourselves love.
To be gentle.
To be kind.
To listen to our bodies.
To hold back the criticism and bring on the praise.
To remember that we can only do so much… and that’s OKAY.
To trust that feeling all the emotions is meant and is not a fault.
To know and remember that we have infinite capabilities, and we only need trust ourselves to allow them to play out.

I loved my online breathwork session with everyone last night. Thank you all for showing up to show yourselves some tender loving care. 🥰
You are all magnetic. Magical. Magnificent! ❤️🥹

✨🙏🏽❤️🌬️💫

Next online session coming soon.
Next in-person session on 24 September in Penryn.
Also featuring a session at Stithians Wellbeing Fair on 16 September.

All info can be found via the link in my bio. ❤️🙏🏽

GROUP ONLINE BREATHWORK IS THIS WEDNESDAY, NOT THU

GROUP ONLINE BREATHWORK IS THIS WEDNESDAY, NOT THURSDAY! 😂😂😂

Do you need to let go? Unwind? De-stress? Breathwork is the practice you’ve been looking for to help you do all of that and more.✨🙏🏽

It enables you to still the mind, go inwards, and take time out to feel. Reduce stress. Reduce anxiety. Face the world with more presence, resilience, and a sense of calm.

Breathwork is the all-round wellbeing tool that you can keep in your back pocket for when you need it. There are also so many access points to it:

🌬️Group Online Session - WEDNESDAY (not Thursday as I posted in pic) 6 September, 7pm UK
🌬️Stithians Wellbeing Fair - 16 September, 10:15am
🌬️Group In-Person Session - 24 September, 10am
🌬️Private Online - As needed, booked in advance
🌬️Free Breathwork Course - Yours to use whenever, wherever
🌬️Employee Wellbeing Workshops - Bespoke, curated sessions for you team’s needs

You can book or register or enquire about all of these via the link in my bio. As always, I’m here to support you and answer any questions you may have. Ask away 👇🏽 or DM me.
Big love to you all! ✨❤️🌬️

Sing from your heart… from the very depths. Ever

Sing from your heart…
from the very depths.
Every note carrying
with it a piece of you.
Expressed in
vibrant harmony.
The melody to which only
you can sing.

©️Kat Stott ~ 3 September 2023
🎶🎵🎶🎵🎶

The date is set for our next group online breathwo

The date is set for our next group online breathwork session.
Are you joining us?🌬️

Put your PJs on, light some candles and incense, grab your comfiest duvet, and snuggle down to enjoy quality time with yourself!

Why would you want to try breathwork?
If you’ve been feeling stressed, anxious, overwhelmed, or you’re struggling with grief, hardship, addictions, or heartbreak… this can be the starting point in overcoming that.

Allow your curiosity to get the better of you. Make the decision to show up, and your breath will do the rest. In fact, I can almost guarantee that you’ll be surprised at just how much your breath can open you up to a whole new perspective.

Join us:
Wednesday, 6 September
7:00pm - 8:00pm UK time 🇬🇧
Online via Zoom
Pay what you can between £1-£10

You can book via the link in my bio or pop me a comment / DM if you have any questions.

So looking forward to seeing you soon!
Much love…🙏🏽🌙❤️🌬️🦋✨

“When the breath wanders, the mind also is unste

“When the breath wanders, the mind also is unsteady. But when the breath is calmed, the mind too will be still…” ~ Hatha Yoga Pradipika.

I’ve taken (some more) time off to enjoy stillness.
Time off with my family.
No real reason why or set plans to follow.
Breathwork, yoga, and outdoor activities filling my day.
A glorious shift into being.
A reset is so necessary to remind us where our energy is needed and where it’s not.
More often than not, we give so much to the areas that really don’t need our intervention. But awareness is all that’s needed to move away from that.
Sometimes it’s such a simple shift too.

This awareness is so keenly cultivated through mastery of the breath. A journey that I am diving deep into and falling more and more in love with… each day giving me something new, each breath reminding me why I’m here.

If you’re curious about cultivating awareness of your breath (and what that even means), let me know in the comments or pop me a DM. I’d love to connect.

✨🙏🏽❤️🌬️🌊☀️✌🏼☺️💋

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