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Monday Makeover

Every Monday I bring you a bite of wellbeing that will hopefully improve your life. This week...

Set intentions for the year with confidence by following these five tips:

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Every week I run power, 30-minute HIIT classes that you can do with me from home! Your first class is free!

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Chats With Kat Podcast

My podcast delves into maintaining health, wellbeing, and fitness, to being a good parent, enjoying your career and making the most out of being a woman. Listen here by clicking below.

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thephysicalevolution

Kat 💋 43 • Mom of 3 • 💍 @unwrittenmike
Health • Fitness • Wellbeing
Helping women love themselves since 1997
Join my virtual workouts✨
1st class FREE🦋

Morning light, kitty cats, and green tea. Soul foo

Today I am feeling it. A longing for home.🇿🇦

Zoom yoga class with a view and a flurry of seagul

That quote, “Everything you’ve ever wanted is

I bought this beanbag and matching footstool from

When there are veggies in your fridge about to tur

Working out the creaks and kinks from an active we

Sunday reflections. This was last week on a random

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