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Transformational Breathwork

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I will be hosting transformational breathwork sessions soon as I complete my facilitator training in this incredible modality. Click to sign up for info on retreats and classes ~ coming soon!

Monday Makeover

Every Monday I bring you a bite of wellbeing that will hopefully improve your life. This week...

Set intentions for the year with confidence by following these five tips:

Chats With Kat Podcast

My podcast delves into maintaining health, wellbeing, and fitness, to being a good parent, enjoying your career and making the most out of being a woman. Listen here by clicking below.

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thephysicalevolution

My little bestie turns 21 tomorrow. As luck would

All emotions are welcome. Sit with them and let th

I found the key to life, The door that fits it too

Last night, I received my transcendental meditatio

Honouring the fathers today… and always.🖤 My

Ended the week floating on the ocean, feeling the

Last night I had the honour of leading some INCRED

“The consequences of choosing to be responsible

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