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Monday Makeover

Every Monday I bring you a bite of wellbeing that will hopefully improve your life. Watch it right here.

Do These Three Things Every Morning Before You Pick Up Your Phone

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Every week I run power, 30-minute HIIT classes that you can do with me from home! Your first class is free!

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Chats With Kat Podcast

My podcast delves into maintaining health, wellbeing, and fitness, to being a good parent, enjoying your career and making the most out of being a woman. Listen here by clicking below.

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thephysicalevolution

Kat 💋 43 • Mom of 3 • 💍 @unwrittenmike
Health • Fitness • Wellbeing
Helping women love themselves since 1997
Giving you tools you need to THRIVE! ✨
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I want to leave that there. I won’t be posting a

Today I let go... Of everything that is holding me

Start each day with a grateful heart. We’ve hear

STOKED! 🤙🏻 Loving teaching classes again! Th

Good morning, Monday! ☀️ Here’s to a smashin

Only trust people who like big butts... they canno

Yoga play. Dirty feet. Sweaty mess. In this moment

Husband appreciation 🖤 I am STRUGGLING with per

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