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Transformational Breathwork

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I am hosting transformational breathwork sessions both online and in-person. Click to sign up for info on retreats and classes.

Monday Makeover

Every Monday I bring you a bite of wellbeing that will hopefully improve your life. This week...

Set intentions for the year with confidence by following these five tips:

Chats With Kat Podcast

My podcast delves into maintaining health, wellbeing, and fitness, to being a good parent, enjoying your career and making the most out of being a woman. Listen here by clicking below.

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thephysicalevolution

Last in-person breathwork session for the year! 🥹
Can’t believe it! Join us!🙏🏽

If you’re an avid breathworker, a regular breather, or a total noob.
All are so welcome!
Let’s round out the year with love and connection, healing, presence, and the breath to guide us.

It’s going to be COLD! 🥶 So, bring blankets and warm woolies aplenty!

Looking forward to welcoming the familiar faces and new ones too.
See you then!
Link in bio to book… ✨💛💫

Everything is a reflection of you.
How glorious.✨

“… a modality to unify you with your soul.”

Magic happens when people come together in a share

New beginnings and new horizons. We bought a house

It’s almost that time again… time for our FREE

We’d love to have you join us ~ us, as in me, Ka

Full moon blessings to us all.🌕 Feeling into al

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