Being a mom (or dad... parent, in general) is the single most important job in the world. It's also the most difficult and challenging responsibility because it forces you to sacrifice certain elements of your life in order to carry out your parenting role effectively. We have a habit of putting our ... Read More about Ten Ways To Balance Mom Life And Fitness

40 is a big deal. A lot of people brush over it like it's just another year, and it is... but it's also so much more than that. It's a milestone to celebrate and to contemplate. It's a shift in mindset and perspective. It's also an opportunity to take stock of your life and where you're going... ... Read More about 10 Things I’ve Learned About Life, Fitness And Health Since Turning 40

There really is something to be said for turning 40 and how it impacts your life. If there is anything that will make you look in the mirror and reflect on your life, your choices and where you are headed, it's turning 40. To be quite honest, when the notion hit me, I had a meltdown. A complete and ... Read More about This Is 40, And It’s F***king Fabulous

New Year, new you? Is it as simple as that? As the year ticks over we all generally sit and reflect on the time gone by. We take a moment to think about what we loved about it, what we hated... what it is we'd like to change this year and what we'd like to achieve. Some people find it ... Read More about New Year, New You? It’s Perfect Timing…

The unfortunate downside of any great weekend is the impending hangover that follows, provided you've been drinking, of course. It's always fun to hang with your mates, throw back a few tequila shots, and exchange banter over some beers, but as you get older, the hangovers just seem to get worse. ... Read More about Five Natural Ways To Survive A Hangover