Using food as your pharmacy, you can heal all manner of ails. It's been proven that by eating fresh, organic, nutrient-rich foods, we can maintain an optimum level of health. We can also treat current illnesses and ailments by eating the right foods packed with nutrients our bodies are lacking. Best ... Read More about Five Best Immune Boosting Foods
Spanakopita Recipe – Greek Spinach And Feta Pies
Every time I make spanakopita, I feel a little bit of the Greek goddess in me coming out. The word spanakopita simply means spinach pie (spanaki = spinach, pita = pie). They are delicate, little, triangular phyllo pastry pies that are filled with spinach and feta, and they are so delicious! They ... Read More about Spanakopita Recipe – Greek Spinach And Feta Pies
Sugar-Free Raw Vegan Chocolate Date Balls
If you're looking for a delicious and nutritious sweet treat, you want to make these chocolate date balls. They're the most delicious and sinfully delightful treats that are sugar-free, vegan and completely raw! Free of all the nonsense you want to avoid. I first got the recipe for these raw ... Read More about Sugar-Free Raw Vegan Chocolate Date Balls
My Five Year Old Chose To Be A Vegetarian
I'm a vegetarian, bordering on vegan, bordering on raw foodie enthusiast, but most definitely do not ever eat meat or fish, can't handle eggs (but have to eat them for health reasons) and rarely eat or drink dairy. Not doing harm to animals is a huge part of not eating meat, but it's also a health ... Read More about My Five Year Old Chose To Be A Vegetarian
Thirst Quenching Rooibos, Apple And Mint Iced Tea
There are days when our bodies seem to be crying out for more liquid, especially in the summertime or after a weekend of drinking and indulging. Topping up your body with fresh water is always the number one choice for optimal health, but sometimes we need a little extra sweetness to go with the ... Read More about Thirst Quenching Rooibos, Apple And Mint Iced Tea
