ONLINE BREATHWORK SESSIONS

GROUP OR 1:1

Experience breathwork online and from the comfort of your home. Join in your PJs, snuggle into bed or make a cocoon on the sofa, and use the breath to de-stress and unwind.

BOOK A DISCOVERY CALL

      EXCELLENT  
   Based on 13 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Barbara Charalambides 
 
 
 
 Trustindex verifies that the original source of the review is Google. Kat, from The Physical Evolution, creates the most inspirational spaces and content. In a frightening, confusing world, she brings us back to nature and shows us natural ways to help deal with anxiety, stress and self doubt.
She is dedicated to her work because she really cares, it’s nice to know there’s someone out there rooting for us 😊
I hope The Physical Evolution can go from strength to strength, we need more of this in our world today.
  
 
      Posted on Google  
   
   Amber-Skye Charalambides 
 
 
 
 Trustindex verifies that the original source of the review is Google. The epitomized matriarch ❤️‍🔥 Every experience is led so beautifully, I now understand how safe a space can truly be and feel. As someone with a small few experiences with other facilitators, there is something especially magical about breathing with Kat. I highly recommend her sessions to everyone I speak to. Can’t wait to be back again!
  
 
      Posted on Google  
   
   Chelsea Hill 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was lucky enough to attend a breathwork class with Kat back in 2022. I was dealing with a toxic workplace and had lost myself somewhat. Katherine's energy, intentions, musical selections, and calming voice really set you up for a safely effective experience. Of course, the practice itself has its own magic and wisdom.

Living in South Africa, I appreciate the online sessions. They always happen right when I need them. Love The Physical Evolution.
  
 
      Posted on Google  
   
   Margie Tours 
 
 
 
 Trustindex verifies that the original source of the review is Google. Kat is the most genuine and beautiful human sharing moments of vulnerability while keeping the tone welcoming and warm. Each breath-work session with her holds a new space (big or small) to be tapped into.
  
 
      Posted on Google  
   
   Nicky Lundin 
 
 
 
 Trustindex verifies that the original source of the review is Google. This session with Kat was a much needed reminder of the importance of being able to slow down and breathe and the overall positive impact of this on physical and mental wellbeing.
This was my first breathwork session and it was so expertly guided by Kat. I would highly recommend this experience to anyone and I look forward to being able to do more with Kat in the future.

BENEFITS OF ONLINE BREATHWORK

Develop a breathwork practice, learn the correct breathing techniques, and receive all of the benefits of breathwork in the privacy of your home.

Calms your nervous system

Connecting with your breath helps you notice when its erratic and signalling a stress response. Slowly you’ll develop safety in your body, pulling you out of fight-or-flight and learning to thrive.

ReduceS OVERWHELM AND Anxiety

Over time, continued practice of breathwork helps you manage your emotions. Your breath is one thing you can direct on purpose, and that builds confidence in handling stress

EnhanceS Focus And Clarity

By focusing on the breath, you start to train your brain to maintain attention on one thing, instead of racing and being scattered. This builds over time giving you clarity in thought and mind.

IntroduceS feelings of calm

Breathwork can introduce a profound sense of calm that helps filter out the noise of everyday life, seeing what is important. This sense of calm is maintained over time as a regular state of being.

Deepen Your Awareness Of yourSelf with every breath

Online breathwork is an opportunity to connect with yourself on the purest level. The breath is that connecting point – the ultimate empowerment tool that gives you everything you need to explore your inner world and deepen your relationship with yourself.

MONTHLY GROUP OR PRIVATE ONLINE BREATHWORK SESSIONS

Group breathwork sessions run most months, with upcoming classes shared via the events calendar. Private sessions are booked ad hoc and offline. Please join the waitlist to show your interest for private online breathwork sessions.

ONLINE BREATHWORK makes it easier to show up

You don’t need to get out of your comfy clothes or PJs.
If the weather is bad, the breathwork is a comfort.
You can show up anonymously, or share with your whole heart. The choice is yours, and it’s an incredible freedom to have.
Snuggle up with cats or dogs, bring your blankets or lie out in the sun (location and season dependent).
You don’t need to drive anywhere.
You are in the safety and comfort of your haven.

BOOK A DISCOVERY CALL

JOIN A HOST OF other BREATHERS WHO HAVE EXPERIENCED THE BENEFITS OF BREATHWORK

It was an amazing experience

“Kat created an exceptionally safe and grounded space. I felt deeply supported, safe, seen and heard. She knows how to offer and hold space. It was professional and deeply healing/transformational. She intuitively knew what music to play and how best to guide me with her words. It was an amazing experience. I am grateful.”
Ulonda F
Private online breathwork
IT it such a helpful reminder to just be present
“I really appreciate the reminders that it can’t be controlled, and there’s no perfect or correct way to do it. I tend to overthink things, and each time I catch myself doing that, your reinforcement helps me let go of all expectations. It’s such a helpful reminder to just be present. Thank you for a beautiful experience.”
Anonymous
Group online breathwork

PRIVATE 1:1 ONLINE BREATHWORK SESSIONS

These sessions are open to anyone and offer an opportunity to dive deep into specific issues you might be facing using a combination of wellbeing coaching and breathwork.

Private online breathwork sessions are available as a course of six sessions, with one session per week. This gives me the opportunity to assess your needs effectively and prescribe the appropriate practices in view of the desired outcomes.
Each session is 60 minutes long and held online via Zoom.

JOIN THE WAITLIST

If you’re uncertain, by joining the waitlist, we can have a conversation about what you can expect. I am confident that once you have that understanding, you’ll be as excited as I am to take part.

SOME OF THE MORE COMMONLY ASKED QUESTIONS ABOUT ONLINE BREATHWORK INCLUDE…

I offer a group online breathwork session once a month for people all over the world who can’t get to a class in person or who prefer to breathe online.

These sessions are usually on a weekday night and are held via Zoom. All you need is to register in advance, have access to a computer or smartphone with Zoom downloaded on it, a set of headphones, and a quiet space where you can be left alone for an hour to journey into your body.

The session is 1 hour, which is broken down into 15 minutes to frame the session and what to expect, 30 minutes of breathwork, 15 minutes to share and close. Payment and registration is required in advance to join and you will be emailed the link.

Yes, but there are contraindications for conscious connected breathwork, which can be found on the breathwork waiver. It’s essential that every person who attends reads and agrees with this before booking. You cannot book without accepting the terms of this waiver.

Safety is also self-imposed and I give you all the information you need to fully resource yourself and take responsibility for your wellbeing. Avoid lighting candles for online breathwork, as tempting as it might be, unless there is no way they could be knocked over or burn your house down!

The most important part of ensuring your safety is that you read through the contraindications on the breathwork waiver. This type of breathwork might not be suitable for you, and it’s up to you to take responsibility and to discern that. This is not to frighten you, but to equip you with the necessary information.

Get all your teach set up before the session begins so that you can fully relax and surrender. Make sure that you are not disturbed during the sessions. Turn off your notifications, make sure that everyone in your home knows not to disturb you for the duration, and allow yourself to be completely in the experience. Use headphones to amplify the sound and shut out the world. Keep some water nearby for afterwards.

Be patient with yourself and with the experience. Don’t hold onto any expectations, but rather come with an open heart.

Believe me, you can. We have had some of the most special breathwork sessions where people have joined from over three different continents. There is a special bond that is formed when you share any kind of vulnerability with a group of people, and these online circles are no different.

What I love about the online breathwork sessions is that we can all show up from the comfort of our homes. In PJs, with fluffy socks or slippers on. We can curl up in bed or on the couch with cats and dogs. It’s a special time, and it’s lovely to not have to go anywhere afterwards.