£15.00
Welcome to this co-created space between A Body To Live For and The Physical Evolution. The beautiful Carly Lightbown wanted to create a space for you, her lucky clients, to connect and find stillness within.
Join us for a special, private breathwork session for A Body To Live For clients.
- When:
- Saturday, 1 April 2023
- 11:00 am – 12:30 pm
- Where:
- Embrace Dance Fitness
- What to bring:
- Please bring your own blanket and pillow (there are studio mats that can be used, you can bring your own if you’d prefer) as well as water for afterwards
Description
Through this connection to the body using the breath, you will be able to go even deeper into your training with Carly, realising boundless inner strength and wisdom that will carry you forward with grace. During this private group breathwork session, we will be breathing into self-love and you will be guided step-by-step, held in a safe container to full explore and release.
We will be practicing conscious connected breathwork, which is a circular breath that helps us to shift from the mind into the body. I will introduce the session so that you know exactly what to expect and then we will breathe for about 35 minutes to a curated playlist. Afterwards, we will take time to come back to earth with herbal tea and time and space to share our experiences.
What you need to know:
Open yourself up to the possibilities for this private group breathwork session, but leave any expectations behind. True magic can occur if you clear your heart and mind and let yourself surrender to the process. You will be held safely throughout. I am an experienced, certified, and insured breathwork facilitator and I welcome you to explore this practice with me.
Please also ensure that if you have any of the following medical conditions that you take responsibility for your health. Contact me if you’re unsure. Ensure you are properly resourced to attend, and have consulted your medical professional to confirm the viability in attending.
- Schizophrenia, bi-polar disorder, or psychosis
- Epilepsy
- Heart conditions
- COPD – lung conditions that cause difficulty in breathing
- Delicate pregnancy
- High/very low blood pressure with a fainting history
- PTSD
- Recent major surgery
Please note that you are responsible for any consequence resulting from this breathwork session. Your attendance at this session is not a substitute for consulting your GP or medical care provider, and I am not a healer or healthcare professional.
Book by clicking the “Add to Basket” button above and following the steps.
