This is a simple, go-to ab workout that I would aim to do at least once a week, with others interspersed throughout the week. This obviously doesn’t always happen as being a mom pulls you off in all directions! But we do the best we can!
The captions on the video will guide you into an advanced version of this ab workout, which is simply repeating the exercises three times. Have a look.
Advanced Ab Workout
Exercise 1:
- 3 sets x 10 repetitions
- Take a 30-second break in between each set
Exercise 2:
- 3 sets x 20 repetitions
- Alternating sides, so you end up doing 10 each side
- Take a 30-second break in between each set
Exercise 3:
- 3 sets x 20 repetitions each side
- 1 set = 20 on the right and 20 on the left
- Take a 30-second break in between each set
Intermediate Ab Workout
- 2 sets x 10 repetitions
- Take a 30-second break in between the sets
Exercise 2:
- 2 sets x 20 repetitions
- Alternating sides, so you end up doing 10 each side
- Take a 30-second break in between the sets
Exercise 3:
- 2 sets x 20 repetitions each side
- 1 set = 20 on the right and 20 on the left
- Take a 30-second break in between the sets
Beginner Ab Workout
If you’re a beginner, then start slow and work your way up to more sets. Simply complete each exercise and then see if you feel like you can do more afterwards.
- 1 set x 10 repetitions
- Take a 30-second break before starting the next exercise
Exercise 2:
- 1 set x 20 repetitions
- Alternating sides, so you end up doing 10 each side
- Take a 30-second break before starting the next exercise
Exercise 3:
- 1 set x 20 repetitions each side
- 1 set = 20 on the right and 20 on the left
