Calculate How Many Calories You Should Be Eating Daily With Our TDEE Calculator
TDEE stands for total daily energy expenditure. What is that? Basically put, it’s how many calories you burn in a day through simply living your life and carrying out your standard level of physical activity and exercise. You can calculate this amount using a TDEE calculator. Every natural bodily function, even breathing, uses up a certain amount of calories. This is called your base metabolic rate (BMR). Once you add exercise to the mix, it is called your total daily energy expenditure.
This is important information because you can use it to either put on or lose weight in a healthy way. Once you know how many calories you are supposed to be consuming in a day, based on what you burn, you can manage your weight effectively. You can also manipulate this number with exercise, which allows you more calories for consumption too.
Be honest with the tool and calculate how many calories you burn in a day simply by being you. Make sure you don’t add any commas, spaces, or punctuation in any of the number fields.
Calculate Your TDEE Here
Total Daily Energy Expenditure
Using Your TDEE To Lose Weight Healthily
Once you understand what your total daily energy expenditure is, you can use this figure to lose weight in a healthy way. It’s simple science. If you want to drop a kg or two, you simply need to consume fewer calories. There are so many foods that are low in calories, but high in nutrition. These are the options you want to be looking at.
You want to have a healthy intake of protein, good carbohydrates, and healthy fats on a daily basis. Plus you want to ensure you’re getting enough vitamins and minerals from fruits, vegetables, grains, nuts, and seeds.
If you want to lose weight, try and cut your calories by between 250 and 500 calories per day and see how you feel. If you are light-headed, feeling hungry all the time and lacking in energy and vitality, you have probably cut too many calories and need to add some back in.
Using Your TDEE To Gain Weight Healthily
Gaining weight in a healthy way is also so much easier when you understand what your body burns up naturally. You can bulk up using more calorie-dense foods by adding an additional quota of calories to your daily intake. Start with adding between 250 and 500 calories.
Please note: The above-mentioned figures are to be used as a guide only. If you want to understand exactly how much more you should be consuming for your intended goal, please consult with a nutritionist.